You're Not Broken.
Your Body Is Waiting
For the Right Conditions.
A six-month, fully virtual recovery program for people living with Long COVID, chronic fatigue, and complex chronic symptoms that have been misunderstood, dismissed, or treated one piece at a time.
You've Been Told Your Labs Are Normal.
But You Know Something Isn't.
The exhaustion that doesn’t lift after sleep. The brain fog that makes simple tasks feel impossible. The crashes that come after pushing yourself for one good day. The growing list of symptoms with no clear answer.
“Your body is not broken. It's operating under the wrong conditions.”
Our job is to identify those conditions, correct them, and allow your body to recover and perform again.
I Built This Program
Because I Needed It First.
When Long COVID hit, I went from running a busy clinical practice to struggling to think clearly, recover from a workout, or get through a normal day. I had the credentials. I had access to specialists. And I still couldn’t find answers.
What finally worked wasn’t a single protocol or a stack of supplements. It was sequencing — doing the right things in the right order, guided by what my own physiology was actually telling me. That’s the method I now use with every client.
“I know what it feels like to be told everything looks normal while your body tells you the opposite. You’re not imagining it, and you’re not stuck here. There is a way forward — it just has to be built in the right order.”
Holistic Practitioner and Holistic Nutritionist
Designed For People Experiencing
Long COVID & Post-Viral Syndromes
Chronic Fatigue & Brain Fog
SIBO, IBS & Digestive Issues
Thyroid Dysfunction & Hashimoto’s
Fibromyalgia & Chronic Pain
Hormonal Imbalance
Autoimmune & Inflammatory Conditions
Unexplained Symptoms Despite “Normal” Labs
We Restore How Your Body
Produces & Uses Energy
Most programs focus on symptoms, guess with supplements, and push intensity too early. We don’t do that.
Not Symptom Chasing
We find the root cause rather than treating each symptom in isolation.
Data, Not Guesswork
Decisions are guided by your physiology and your labs, not protocols pulled from a template.
Foundation First
We build your body's foundation so it can heal, then layer performance on top of stability.
Seven Layers of Insight Into Your Health
Each test answers a different question. Testing is selected strategically based on your symptoms, goals, and clinical history, so your plan is personalized and purposeful.
HTMA — Hair Tissue Mineral Analysis
Mineral balance, stress patterns, adrenal and thyroid influence, metabolic tendencies, and heavy metal exposure — your cellular inputs.
Metabolic Analysis (PNOĒ)
Resting metabolic rate, fuel utilization, metabolic flexibility, breathing efficiency, VO₂ max, and personalized training zones.
Gut & Stool Testing
Bacterial balance, yeast and parasites, digestive enzymes, inflammation markers, intestinal permeability, and gut immune activity.
SIBO Breath Testing
Hydrogen, methane, and hydrogen sulfide overgrowth patterns, motility issues, and fermentation contributing to bloating or irregularity.
Mold & Environmental Testing
Mycotoxin exposure, water-damaged building effects, detoxification burden, and immune activation — your toxic load assessment.
Lyme & Chronic Infection Testing
Lyme and co-infections, Epstein-Barr virus, reactivated viruses, and other chronic infectious triggers behind unrelenting fatigue.
Functional Blood Chemistry
Thyroid and autoimmune markers, iron, vitamin D, B12, folate, homocysteine, hs-CRP, fasting insulin, ApoB, and Lp(a).
Already Have an HSA or FSA?
You could be covered.
If you have funds set aside in an HSA or FSA, metabolic testing may be an eligible expense — meaning you could pay little to nothing out of pocket. We provide the documentation you need to submit a claim, and can help you check eligibility with your plan administrator.
A Specific Order. You Can't Skip Steps.
Recovery happens in layers. We always start where your body needs support, not where you want to push.
Nervous System + Safety
Minerals + Electrolytes
Metabolic Fueling
Energy Production (Mitochondria)
Performance + Optimization
A Structured Process Built Around Your Body
You won’t be pushed too fast. You won’t be over-restricted. You won’t be guessing.
Assessment
Detailed intake, HTMA, functional labs, and metabolic testing.
Identify Starting Point
We determine which level your body is currently in.
Build Your Plan
A personalized plan based on your physiology, not a template.
Progress Gradually
As your body adapts, we move you forward one level at a time.
Reassess & Adjust
We retest, review symptoms, and adjust your plan for continued progress.
Two Paths. Both Six Months. Both Virtual.
Each program is highly personalized and built on the AT Longevity Method. The right path depends on the depth of insight you want and the level of testing your symptoms call for.
Root Cause Recovery & Longevity Method™
A fully virtual program for individuals struggling with persistent symptoms that are often misunderstood, dismissed, or treated one piece at a time. Using HTMA and customized functional testing, we uncover the underlying physiologic imbalances driving your symptoms.
YOUR PERSONALIZED ROADMAP MAY INCLUDE
- Targeted nutrition and meal planning
- Precision supplementation
- Nervous system regulation
- Gut healing protocols
- Sleep and circadian optimization
- Movement and recovery strategies
- Low-toxin living education
- Ongoing guidance, accountability & plan refinement
The Precision Recovery & Longevity Program™
Everything in The Precision Recovery & Longevity Method, plus advanced in-person physiologic assessment using PNOĒ metabolic analysis and VO₂ testing — the deepest level of insight we offer into how your body functions.
ADDITIONAL LAYERS OF DATA INCLUDE
- Resting metabolic rate (RMR)
- Fuel utilization & metabolic flexibility
- Breathing efficiency & oxygen delivery
- Cardiovascular fitness (VO₂ max)
- Personalized training zones & recovery capacity
- Precision nutrition & fueling strategies
- Zone 2 & endurance programming
- Performance optimization & longevity planning
A program this personalized deserves a real conversation first.
We want to make sure this is the right fit before you commit to anything — and so should you. Book a complimentary call and we’ll walk through your symptoms, your history, and your goals so we can work together to determine the next best steps for you.
What Every Client Receives
Six months of structured guidance built around your physiology, with biweekly education and continuous adjustment.
Comprehensive intake and health history
Personalized testing strategy
Six months of structured guidance
12 biweekly educational modules
Weekly progress tracking
Protocol adjustments based on your response
Retesting and reassessment as indicated
Fully virtual — designed for clients anywhere