My Philosophy
There is no supplement, patch, or device that replaces the foundations of health. Everything I recommend is intended to support nutrition, movement, sleep, nervous system regulation, and personalized care, not replace them.
Products & Resources I Personally Trust
People ask me all the time what I personally use and what I recommend to my clients. So I created one place where you can find the products I trust most.
You’ll notice this isn’t a long list. I don’t believe in taking more supplements or chasing the latest wellness trend. I believe in understanding why your body needs support first. Every product here has earned its place because I’ve used it myself, researched it carefully, and incorporated it into my practice when it’s appropriate.
They’re not magic solutions. They’re simply tools that can support the right person at the right time.
LifeWave Stem Cell Activation
I’m very selective about what I recommend. LifeWave made the cut because it’s different.
Rather than adding another supplement, LifeWave uses phototherapy to stimulate your body’s own natural repair and communication pathways. It’s a non-invasive technology that complements the work we’re already doing through nutrition, metabolic testing, mineral rebalancing, and lifestyle optimization.
I began using the patches during my own recovery from Long COVID and have continued because I’ve personally experienced improvements in recovery, sleep, resilience, and overall well-being. I’ve also seen encouraging results in many of my clients when they’re used as part of a comprehensive plan, not as a standalone solution.
That’s exactly how I approach everything in my practice. There is no single product that creates lasting health. The goal is to understand your physiology, identify what’s holding your body back, and choose the right tools to help it heal.
If you’re wondering whether LifeWave might be a good fit for you, I’d love to help you determine if it belongs in your personalized plan.
Custom Mineral Rebalancing
My signature approach: precision mineral rebalancing through HTMA and Vykon Labs.
One of the most unique services I offer is completely customized mineral supplementation based on your Hair Tissue Mineral Analysis (HTMA).
Rather than recommending the same magnesium, zinc, or multivitamin to everyone, I evaluate your unique mineral patterns, metabolic type, stress response, and toxic metal burden to create a personalized rebalancing plan.
Your custom protocol is designed specifically for your physiology and evolves as your body heals. As your mineral patterns change, your supplementation changes too.
This is one of the reasons my clients often take fewer supplements over time, not more.
The goal isn’t lifelong supplementation. The goal is restoring balance so your body can function the way it was designed to.
Professional-Grade Supplements
Supplements should never be a guessing game.
My Fullscript dispensary contains the professional-grade brands I trust most, but I don’t believe everyone needs the same supplements. Every recommendation I make is based on your health history, symptoms, metabolic testing, HTMA, and laboratory findings, not what’s trending on social media.
Whether you need foundational nutrition or targeted support, my goal is always the same: the right supplement, in the right dose, for the right reason.
My Favorite Health Tools
- Oura Ring (I use mine daily.)
- Garmin or Apple Watch (depending on your preference)
- Weighted walking vest
- Continuous glucose monitor (when appropriate)
- Red light therapy
- Sauna
- PEMF mat
- Berkey water filter
- Celtic sea salt
- Neurofeedback
The right tool depends entirely on the person using it.
If you’re wondering whether any of this belongs in your plan, let’s talk it through before you buy anything.
I use and recommend the products on this page personally, and I may earn a commission from purchases made through these links.